Wild Honey Diosa
Sensuality is the key to unlock your true unapologetic self.
“A woman’s sensuality is her sacred gift to the world, a treasure to be cherished and revered.”
- Lebo Grand
Do you feel that your sensuality is a sacred gift to this world?
I DID NOT!
So I completely understand where you are coming from.
Now let me tell you a little bit more about my story.
This is me…then & now
My name is Mela. And for many years, I didn't see myself as a sensual being. Though I knew that sensuality lived within me. I just didn't know how to express it. When I turned 40 (I'm 49 now), I felt like I was going downhill. My 13-year marriage was ending, and I hadn't worked a full-time job in years; I was also caring of my then 5-year-old daughter. Turning 40 felt like the end of the world.
About a year later, I got divorced, and that’s when everything changed. Suddenly, I was a single woman who hadn't dated in over 15 years, 15 YEARS! I was a single mom needing to find a “real” job to support my daughter and myself. During these challenging times, I began to open up gradually. I started dating for fun, found several jobs I loved, began working out and doing yoga daily, changed my diet to pescatarian, and started traveling solo to new and unknown places.
Little by little, I started to rediscover myself. I was falling in love with myself again, as well as growing more confident and embodied. And as my external life transformed, so did my inner being. I felt like a blooming flower, open and ready for whatever life had to offer.
Today, I can say that I feel more connected to my mind, body, and spirit than ever before. Although I became a “traditional” certified yoga instructor, I found myself drawn to move my body in ways that felt real good to me in a nonlinear way. That’s when sensual yoga found me, not the other way around. It opened all my senses to the beautiful and incredible things life can offer. It gave me the opportunity to explore myself and my surroundings in ways I never imagined.
And that is why I want to dedicate my work to sensuality and be able to share this beautiful practice with you. I believe that you are worthy of being embodied. I believe you are worthy of loving yourself. I believe you are worthy of finding the things that serves you and only you. That you are a wild, sweet like honey Diosa, Goddess. And it is your birthright to move thru this world as a sensual being.
Con Amor,
MELA
Want to feel sensual
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Now Imagine if you could discover how to be sensual in your…
Mind
- By cultivating a deep, mindful awareness of your thoughts, emotions, and mental experiences.
- By fully engaging in the present moment and appreciating the richness of intellectual and emotional sensations.
- By engaging in activities that stimulate your mind, such as reading, creative writing, or solving puzzles, and savor the pleasure these activities bring.
Body
- By engaging fully with physical sensations and embracing the pleasure and awareness they bring.
- By paying close attention to your senses and taking time for self-care rituals such as bathing, moisturizing, or gentle massage, appreciating the tactile experiences.
- By incorporate practices like yoga, dance, or mindful walking to connect deeply with your body’s movements and rhythms.
Spirit
- By nurturing a deep connection with your inner self and the world around you.
- By practicing mindfulness and meditation to cultivate a sense of presence and inner peace.
- By engaging in activities that inspire and uplift you; as well as embrace rituals and practices that resonate with your soul.
Offerings
Open to all that are interested in becoming a more sensual being.
- Private one on one
- Private groups and community
- Workshops
- Private retreats
- Couples
- Collaborations
*Most offerings can be guided live or online.
*One on One & groups duration from 1.5 to 2hrs.
*Workshops duration from 3 to 4hrs.
What do you receive…
- Private, safest and comfortable environment for exploring your practice.
- Expert guidance on poses and movements to enhance sensual awareness and body connection.
- Focused attention on breath work to deepen relaxation and mindfulness.
- Techniques to heighten sensory experiences and increase body sensitivity.
- Relaxation and meditation exercises to enhance spiritual connection.
- Enhanced overall sense of presence, pleasure, and body confidence.
- Ritual ceremonies to connect with the divine feminine and our ancestors.
Don’t just take my word for it…
I really enjoyed my sensual yoga session in the park with mela!! It was everything my body needed on a level of self love! It felt good connecting with myself on such a personal level. I felt free in my body!! Thank you Mela for such a wonderful healing experience! I can’t wait to join your next class!!
- Oriana
Mela is a wonderful teacher who is patient, and cares about people being able to express themselves authentically. Through the work she does she is able to bring that out and make people feel free. She is a wonderful teacher and healer I highly recommend.
- Lisbeth
Mela’s sensual yoga class helps you learn the importance of being in touch with slow movement and embodied grace. I learned a lot from her calm and attentive presence.
- nadjj
Working with mela is such a beautiful invitation to celebrate your whole body, embody sensuality, and have fun while you do it. When I took a class with mela, I hadn’t realized how much we don’t think about being connected to our bodies in this way, and it was such an opening for me. For creativity, for passion, for play, for self enjoyment.
- Mel
